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Handling Life's Problems

We All Need a Little Rest

When’s the last time you really rested?

They were travelling from town to town, preaching, casting out demons, and healing the sick. It was a busy time of ministry for Jesus and his disciples. Crowds followed them wherever they went. There were so many people with so many needs that Jesus and his disciples didn’t even have time to stop and eat (Mark 6:31).

In the midst of preaching repentance, performing miracles, and changing lives, Jesus said something that sounded crazy. Something unexpected. Instead of doubling down on the work, Jesus said, “Let’s go off by ourselves to a quiet place and rest awhile” (Mark 6:31).

Even Jesus recognized the need for rest. In our super-busy lives, we may find ourselves exhausted, depleted, empty, and grumpy. To be effective, we need time to rest and refuel.

When is the last time we really rested? Do we feel guilty when we take time to rest and recharge? Do we think someone is going to outdo us if we disengage from work?

Rest refreshes our energy and increases our ability to stick with our work over the long haul. It also makes space to bond with our family. Stepping away from work to relax with family is one of the most important things we do in life. It creates an essential bond and breathes life into our relationships.

Remember, after God created the earth and everything in it, he took the seventh day off to rest. In the Old Testament, God instituted the Sabbath, one day each week when everyone took a break from their work. While we are no longer under Old Testament law, the principle of rest remains.

Jesus said, “Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest” (Matthew 11:28). Psalm 23:2 says, “He offers a resting place for me in his luxurious love…”

In the midst of our many tasks, appointments, assignments, and obligations, when we are worn out and exhausted, let us hear the voice of Jesus, the Good Shepherd, calling us to rest a while with him. He promises to show us how to relax, how to experience quietness and peace. He will show us the way to recover our joy and our lives.

Resting isn’t being lazy. It isn’t wasted time. Resting is an investment in our physical health, our mental health, and our spiritual health. So, take a deep breath. Slow down. Think about the goodness of God. Enjoy your family. You’ll feel better. You’ll do your tasks better. And you’ll please God.

Heavenly Father, give me wisdom to value rest. Help me recognize when I’m exhausted and when I need some quiet time to unwind and rest. Give me strength to work hard and help me balance hard work with seasons of rest. In Jesus’s name, amen.